Exercises for Boosting Your Fertility

Have you been trying to conceive for a long time it is taking a lot more time than expected? If the answer to this question is yes, you definitely need to review our lifestyle and positive changes. Infertility is a problem experienced by a major chunk of the population in our country. Marked by the inability to conceive a child even after trying for months at a stretch, infertility is often linked to lifestyle choices, though sometimes it may also be related to underlying health issues. Whether you ask someone for their advice, or surf online, the exact cause can only be determined after proper medical evaluation, offered at the top IVF center in Noida. 

Now, getting back to the topic, one of the most popular ideas, that revolves around fertility is that it could be caused by obesity. Yea, you read that right. Your excess body weight could be the reason why you are not able to have a child. The best way to combat this problem is to exercise. 

The fact that you are not able to conceive can leave you stressed and overwhelmed, which is quite natural, but sitting at one place and pondering is definitely not going to help you. However, increasing your daily activity level by incorporating some simple exercises in your routine might. As per the experts from the best IVF clinic in Noida, exercise can help you in multiple ways. It can not only help you to regulate a healthy weight and maintain normal hormonal balance but also enhance the flow of blood to the pelvic area. Exercise helps in the release of endorphins, which help to lower stress and anxiety.  

If you are planning your exercise routine, there are two things that the experts from the best ICSI center in Noida want you to take care of - the type of exercise and its intensity.  

How does your body weight affect your ability to conceive?

There is a very close relationship between increased body weight and infertility. The former can trigger many health issues, that can interfere with your ability to conceive. One of these is PCOS or polycystic ovarian syndrome, a problem that affects 1 out of 5 women in our country. The condition is marked by severe hormonal imbalance, which can drastically impact normal ovulation. Some studies have shown that losing just 10 per cent of your body weight can help to improve your fertility. 

Just like being overweight is bad for your fertility, being underweight is no good either. If your BMI is below the normal levels, you are quite likely to experience problems related to ovulation.  

The best exercises for you

If we speak in terms of intensity, almost all low and moderate-intensity exercises are good for you. And all you need is about 5 hours of commitment on a weekly basis. Here are a few exercises, that you should definitely consider adding to your routine. 

• Walking - It is one of the safest options, that not only boosts your blood circulation but also helps to release stress. You can go for morning walks or evening walks, as per your personal preference. 

• Dancing - Who doesn't love to dance? We all do. Whether you do it for fun or professionally, dancing is surely going to help you burn calories. This helps to keep your weight under check and also enhances blood flow. 

• Bicycling - 30 minutes of paddling in a week is enough to keep you fit and healthy. You can go solo or plan trips with your partner or friends. 

• Yoga - Yoga is one of the oldest and most trusted forms of exercise that can not only boost your fertility but also prepare your body for healthy childbirth. However, before including it in your routine, do talk to your doctor about what asanas may be good for you. 

• Swimming - Swimming can help you kick the stress away, and help to boost your cardiovascular system without putting an unnecessary strain on your joints

Foods that Women with Endometriosis Should avoid at all Costs

Endometriosis is a painful disorder in which tissue similar to the tissue that forms the lining of your uterus grows outside the endometrium. The endometrium is nothing but the lining of your uterus and usually involves ovaries, fallopian tubes and the tissue lining the pelvis; though it's very uncommon sometimes this tissue is found beyond the pelvic area as well.
 

The hormonal changes of your menstrual cycle affect the endometrium like tissue causing pain in the pelvic region and also causing it to become inflamed. This tissue grows, thickens, and breaks down along with each period that you get. And as the tissue can't get out of the uterus the same way period blood does, it has nowhere to go and over time it gets trapped in your pelvis. This tissue when trapped in your pelvis is known to cause scars, irritation, adhesions, severe pain during your periods and other fertility problems. Luckily treatment for endometriosis is offered by all the top fertility treatment doctors in Noida. 

Common signs and symptoms of endometriosis include dysmenorrhea which means painful periods, excessive bleeding during periods or bleeding in between periods, pain during and after intercourse, pain with bowel movements or urination and infertility. Common signs and symptoms that you may experience and avoid are also important and should not be avoided they include lower back pain, fatigue, diarrhoea, constipation, bloating or nausea, especially during menstrual periods. Although pain is one of the symptoms, it should be kept in mind that the severity of the pain does not indicate the severity of your condition. 

Although there is little research that shows that diet and endometriosis is related, a lot of people have personally felt that certain foods help with the condition by helping manage the symptoms. 

Fruits, vegetables, legumes, and whole grains, especially dark leafy greens, broccoli, beans, fortified grains, nuts, avocados, olives, olive oil, seeds especially chia, and flax seeds, oranges, berries, dark chocolate, spinach, and beets are all foods that are considered to be very helpful if you have endometriosis. 

Foods and diets that are known to worsen the condition and should be avoided at all costs by people that have endometriosis are mentioned below: 

Red meat consumption:

A high intake of red meat is linked with an increased risk of endometriosis which is why the intake of red meat should be avoided at all costs. 

A diet that is high in trans fat:

Trans fat is usually found in fried, processed, and fast foods and women that consume more trans fats have been found to be more likely to be affected by endometriosis. 

Gluten:

As per the doctors from the best ICSI clinic in Noida, eliminating gluten from the diet has shown tremendous improvement in how people with endometriosis and avoiding gluten can also help people with endometriosis to manage their pain well. 

High-FODMAP foods:

In one study, symptoms drastically improved in those with irritable bowel syndrome and endometriosis who followed a low-FODMAP diet which imposes a restriction on fermentable carbs. 

Experts from the best IVF clinic in Delhi suggest that if you have endometriosis you should take care of your diet along with getting treatment from your doctor as this will help your condition.