Foods that Women with Endometriosis Should avoid at all Costs

Endometriosis is a painful disorder in which tissue similar to the tissue that forms the lining of your uterus grows outside the endometrium. The endometrium is nothing but the lining of your uterus and usually involves ovaries, fallopian tubes and the tissue lining the pelvis; though it's very uncommon sometimes this tissue is found beyond the pelvic area as well.
 

The hormonal changes of your menstrual cycle affect the endometrium like tissue causing pain in the pelvic region and also causing it to become inflamed. This tissue grows, thickens, and breaks down along with each period that you get. And as the tissue can't get out of the uterus the same way period blood does, it has nowhere to go and over time it gets trapped in your pelvis. This tissue when trapped in your pelvis is known to cause scars, irritation, adhesions, severe pain during your periods and other fertility problems. Luckily treatment for endometriosis is offered by all the top fertility treatment doctors in Noida. 

Common signs and symptoms of endometriosis include dysmenorrhea which means painful periods, excessive bleeding during periods or bleeding in between periods, pain during and after intercourse, pain with bowel movements or urination and infertility. Common signs and symptoms that you may experience and avoid are also important and should not be avoided they include lower back pain, fatigue, diarrhoea, constipation, bloating or nausea, especially during menstrual periods. Although pain is one of the symptoms, it should be kept in mind that the severity of the pain does not indicate the severity of your condition. 

Although there is little research that shows that diet and endometriosis is related, a lot of people have personally felt that certain foods help with the condition by helping manage the symptoms. 

Fruits, vegetables, legumes, and whole grains, especially dark leafy greens, broccoli, beans, fortified grains, nuts, avocados, olives, olive oil, seeds especially chia, and flax seeds, oranges, berries, dark chocolate, spinach, and beets are all foods that are considered to be very helpful if you have endometriosis. 

Foods and diets that are known to worsen the condition and should be avoided at all costs by people that have endometriosis are mentioned below: 

Red meat consumption:

A high intake of red meat is linked with an increased risk of endometriosis which is why the intake of red meat should be avoided at all costs. 

A diet that is high in trans fat:

Trans fat is usually found in fried, processed, and fast foods and women that consume more trans fats have been found to be more likely to be affected by endometriosis. 

Gluten:

As per the doctors from the best ICSI clinic in Noida, eliminating gluten from the diet has shown tremendous improvement in how people with endometriosis and avoiding gluten can also help people with endometriosis to manage their pain well. 

High-FODMAP foods:

In one study, symptoms drastically improved in those with irritable bowel syndrome and endometriosis who followed a low-FODMAP diet which imposes a restriction on fermentable carbs. 

Experts from the best IVF clinic in Delhi suggest that if you have endometriosis you should take care of your diet along with getting treatment from your doctor as this will help your condition.