Have you been trying to conceive for a long time it is taking a lot more time than expected? If the answer to this question is yes, you definitely need to review our lifestyle and positive changes. Infertility is a problem experienced by a major chunk of the population in our country. Marked by the inability to conceive a child even after trying for months at a stretch, infertility is often linked to lifestyle choices, though sometimes it may also be related to underlying health issues. Whether you ask someone for their advice, or surf online, the exact cause can only be determined after proper medical evaluation, offered at the top IVF center in Noida.
Now, getting back to the topic, one of the most popular ideas, that revolves around fertility is that it could be caused by obesity. Yea, you read that right. Your excess body weight could be the reason why you are not able to have a child. The best way to combat this problem is to exercise.
The fact that you are not able to conceive can leave you stressed and overwhelmed, which is quite natural, but sitting at one place and pondering is definitely not going to help you. However, increasing your daily activity level by incorporating some simple exercises in your routine might. As per the experts from the best IVF clinic in Noida, exercise can help you in multiple ways. It can not only help you to regulate a healthy weight and maintain normal hormonal balance but also enhance the flow of blood to the pelvic area. Exercise helps in the release of endorphins, which help to lower stress and anxiety.
If you are planning your exercise routine, there are two things that the experts from the best ICSI center in Noida want you to take care of - the type of exercise and its intensity.
How does your body weight affect your
ability to conceive?
There is a very close relationship
between increased body weight and infertility. The former can trigger many
health issues, that can interfere with your ability to conceive. One of these is
PCOS or polycystic ovarian syndrome, a problem that affects 1 out of 5 women in
our country. The condition is marked by severe hormonal imbalance, which can
drastically impact normal ovulation. Some studies have shown that losing just
10 per cent of your body weight can help to improve your fertility.
Just like being overweight is bad for your fertility, being underweight is no good either. If your BMI is below the normal levels, you are quite likely to experience problems related to ovulation.
The best exercises for you
If we speak in terms of intensity,
almost all low and moderate-intensity exercises are good for you. And all you
need is about 5 hours of commitment on a weekly basis. Here are a few
exercises, that you should definitely consider adding to your routine.
- Walking - It is one of the
safest options, that not only boosts your blood circulation but also helps
to release stress. You can go for morning walks or evening walks, as per
your personal preference.
- Dancing - Who doesn't love
to dance? We all do. Whether you do it for fun or professionally, dancing
is surely going to help you burn calories. This helps to keep your weight
under check and also enhances blood flow.
- Bicycling - 30 minutes of
paddling in a week is enough to keep you fit and healthy. You can go solo
or plan trips with your partner or friends.
- Yoga - Yoga is one of the
oldest and most trusted forms of exercise that can not only boost your
fertility but also prepare your body for healthy childbirth. However,
before including it in your routine, do talk to your doctor about what
asanas may be good for you.
- Swimming - Swimming can help
you kick the stress away, and help to boost your cardiovascular system
without putting an unnecessary strain on your joints
