Exercises for Boosting Your Fertility

Have you been trying to conceive for a long time it is taking a lot more time than expected? If the answer to this question is yes, you definitely need to review our lifestyle and positive changes. Infertility is a problem experienced by a major chunk of the population in our country. Marked by the inability to conceive a child even after trying for months at a stretch, infertility is often linked to lifestyle choices, though sometimes it may also be related to underlying health issues. Whether you ask someone for their advice, or surf online, the exact cause can only be determined after proper medical evaluation, offered at the top IVF center in Noida. 

Now, getting back to the topic, one of the most popular ideas, that revolves around fertility is that it could be caused by obesity. Yea, you read that right. Your excess body weight could be the reason why you are not able to have a child. The best way to combat this problem is to exercise. 

The fact that you are not able to conceive can leave you stressed and overwhelmed, which is quite natural, but sitting at one place and pondering is definitely not going to help you. However, increasing your daily activity level by incorporating some simple exercises in your routine might. As per the experts from the best IVF clinic in Noida, exercise can help you in multiple ways. It can not only help you to regulate a healthy weight and maintain normal hormonal balance but also enhance the flow of blood to the pelvic area. Exercise helps in the release of endorphins, which help to lower stress and anxiety.  

If you are planning your exercise routine, there are two things that the experts from the best ICSI center in Noida want you to take care of - the type of exercise and its intensity.  

How does your body weight affect your ability to conceive?

There is a very close relationship between increased body weight and infertility. The former can trigger many health issues, that can interfere with your ability to conceive. One of these is PCOS or polycystic ovarian syndrome, a problem that affects 1 out of 5 women in our country. The condition is marked by severe hormonal imbalance, which can drastically impact normal ovulation. Some studies have shown that losing just 10 per cent of your body weight can help to improve your fertility. 

Just like being overweight is bad for your fertility, being underweight is no good either. If your BMI is below the normal levels, you are quite likely to experience problems related to ovulation.  

The best exercises for you

If we speak in terms of intensity, almost all low and moderate-intensity exercises are good for you. And all you need is about 5 hours of commitment on a weekly basis. Here are a few exercises, that you should definitely consider adding to your routine. 

• Walking - It is one of the safest options, that not only boosts your blood circulation but also helps to release stress. You can go for morning walks or evening walks, as per your personal preference. 

• Dancing - Who doesn't love to dance? We all do. Whether you do it for fun or professionally, dancing is surely going to help you burn calories. This helps to keep your weight under check and also enhances blood flow. 

• Bicycling - 30 minutes of paddling in a week is enough to keep you fit and healthy. You can go solo or plan trips with your partner or friends. 

• Yoga - Yoga is one of the oldest and most trusted forms of exercise that can not only boost your fertility but also prepare your body for healthy childbirth. However, before including it in your routine, do talk to your doctor about what asanas may be good for you. 

• Swimming - Swimming can help you kick the stress away, and help to boost your cardiovascular system without putting an unnecessary strain on your joints

Foods that Women with Endometriosis Should avoid at all Costs

Endometriosis is a painful disorder in which tissue similar to the tissue that forms the lining of your uterus grows outside the endometrium. The endometrium is nothing but the lining of your uterus and usually involves ovaries, fallopian tubes and the tissue lining the pelvis; though it's very uncommon sometimes this tissue is found beyond the pelvic area as well.
 

The hormonal changes of your menstrual cycle affect the endometrium like tissue causing pain in the pelvic region and also causing it to become inflamed. This tissue grows, thickens, and breaks down along with each period that you get. And as the tissue can't get out of the uterus the same way period blood does, it has nowhere to go and over time it gets trapped in your pelvis. This tissue when trapped in your pelvis is known to cause scars, irritation, adhesions, severe pain during your periods and other fertility problems. Luckily treatment for endometriosis is offered by all the top fertility treatment doctors in Noida. 

Common signs and symptoms of endometriosis include dysmenorrhea which means painful periods, excessive bleeding during periods or bleeding in between periods, pain during and after intercourse, pain with bowel movements or urination and infertility. Common signs and symptoms that you may experience and avoid are also important and should not be avoided they include lower back pain, fatigue, diarrhoea, constipation, bloating or nausea, especially during menstrual periods. Although pain is one of the symptoms, it should be kept in mind that the severity of the pain does not indicate the severity of your condition. 

Although there is little research that shows that diet and endometriosis is related, a lot of people have personally felt that certain foods help with the condition by helping manage the symptoms. 

Fruits, vegetables, legumes, and whole grains, especially dark leafy greens, broccoli, beans, fortified grains, nuts, avocados, olives, olive oil, seeds especially chia, and flax seeds, oranges, berries, dark chocolate, spinach, and beets are all foods that are considered to be very helpful if you have endometriosis. 

Foods and diets that are known to worsen the condition and should be avoided at all costs by people that have endometriosis are mentioned below: 

Red meat consumption:

A high intake of red meat is linked with an increased risk of endometriosis which is why the intake of red meat should be avoided at all costs. 

A diet that is high in trans fat:

Trans fat is usually found in fried, processed, and fast foods and women that consume more trans fats have been found to be more likely to be affected by endometriosis. 

Gluten:

As per the doctors from the best ICSI clinic in Noida, eliminating gluten from the diet has shown tremendous improvement in how people with endometriosis and avoiding gluten can also help people with endometriosis to manage their pain well. 

High-FODMAP foods:

In one study, symptoms drastically improved in those with irritable bowel syndrome and endometriosis who followed a low-FODMAP diet which imposes a restriction on fermentable carbs. 

Experts from the best IVF clinic in Delhi suggest that if you have endometriosis you should take care of your diet along with getting treatment from your doctor as this will help your condition.

Things to Know About IVF Treatment

 

Does the thought of getting an IVF treatment makes you frightened? Read on the blog to know more about this wonderful treatment to achieve a successful pregnancy.

 

IVF (In-vitro fertilization) can help the married couples get a child of their own by achieving a successful pregnancy. This treatment might be intimidating at first sight when the partners are unaware of the process. Making the right decision of undergoing IVF treatment without knowing expectations and success rates, is a very stressful task. So for preparing the couple's mindset even before they have an initial consultation with their doctor, here are some of the things about IVF that shall be known to them beforehand: 

 

The success rates of IVF are dependent on the health of couples: Before attempting to get pregnant, the women should have a healthy body weight with managed blood pressure and controlled diabetes. The person should have an active lifestyle without any alcohol abuse and tobacco smoking. At Zeeva Clinics, best IVF Clinic in Noida can help one to detect the root cause of infertility and also provide them with certain measures and lifestyle changes suggestions that help one to conceive successfully.

 

IVF process requires time and labor work: During the IVF treatment, the couple needs to visit the doctor’s office frequently. Many blood tests and ultrasounds are needed to be performed throughout the procedure. Firstly, the female has to take some fertility medications to trigger the production of multiple eggs in their ovaries. Next, the healthy eggs need to be harvested from the ovaries of a numbed woman and then allowed to fuse with the healthy washed sperms of the male partner in a laboratory (i.e. outside the mother’s womb). Lastly, the healthy mature embryos are to be selected by the doctor and placed into the uterus to get it implanted there and further proceed to achieve pregnancy. After few weeks, the woman has to perform pregnancy tests to check for positive results.

 

The IVF treatment can be of different types: Most common type is the conventional IVF procedure that is very lengthy. Natural IVF is one type that does not involve the use of stimulating drugs, thereby making it the least intensive method. Another is Mild IVF which makes use of drugs for 5-9 days. Surrogacy and sperm or egg donation are also available under IVF treatment, if necessary.

 

Age plays a major role in the case of fertility treatment by IVF: The woman who is in her peak reproductive years (i.e. usually between the late 20s and early 30s) will be able to perform better in achieving pregnancy. The success chances may decline with growing age because of a limited number of eggs. Even the fertility of a male partner can decline with age due to less testosterone production, thereby negatively impacting the quantity and quality of sperm

 

Couples can get their sperms, eggs, or embryos frozen for future pregnancy: Any couple who have a busy life and want to get a child later in life can get their sperms, eggs, or embryos isolated and frozen in optimal laboratory conditions. The frozen embryos are as viable as fresh ones and are more stable than frozen eggs or sperms with fewer chances of getting damaged by thawing.  At Zeeva Clinics, best fertility clinic in Noida embryo freezing facilities are available and help the patients to achieve successful pregnancy even after the first IVF cycle fails.

 

Couples can go for genetic testing by IVF technique and even chose the gender of their child: Partners usually undertake genetic tests before implantation of an embryo in the uterus to screen the embryo for any chromosomal defects. Some clinics can provide the couples an option to choose for which embryo to be implanted based on the desired sex of the child. But mostly, this option is not fruitful in many cases as only the best embryo quality is preferred for transfer.

 

IVF is the best option for complex medical conditions: The medical conditions that lead to infertility in both partners and can be treated by IVF includes Ovulation disorders, endometriosis, fallopian tube damage, male factor infertility, premature ovarian failure, uterine fibroids, and unexplained infertility.

 

Interested in IVF treatment? Schedule a consultation with the expert at Zeeva Clinics, to know more about IVF treatment and its cost in detail.

 

Busting common myths about PCOS

 

PCOS or polycystic ovarian syndrome is a condition that affects nearly 10 per cent of women in their reproductive age. 1 out of 10 women are affected by the condition globally, and if we talk about India alone, it affects 1 out of 5 women in our country. The condition is marked by elevated levels of insulin and androgen hormone in a female body. The former leads to insulin resistance and the latter gives rise to various symptoms like acne, hair fall, facial hair growth, irregular periods, etc. Although the condition is very common, there are many myths related to it that prevail in our society. Today, we are going to bust some of the most common of these with the help of the best IVF doctor in Noida.

Myth 1 - Having PCOS means you have polycystic ovaries

The name of the condition, itself, backs this myth to some extent. However, you should not always go with the name. No doubt, many women suffering from PCOS tend to have cysts in their ovaries, this is not always the case. A woman suffering from the condition is likely to have any of the three problems or a combination of these:

●      Irregular menstrual cycles

●      Multiple ovarian cysts

●      Elevated androgen levels

In some cases, the cysts may get cured, but the condition remains, as it is lifelong.

 

Myth 2 - Every woman suffering from PCOS is likely to experience unwanted hair growth

Although a lot of women suffering from PCOS experience hirsutism or unwanted hair growth, it does not hold for everyone. Hair growth is caused by the raised androgen levels, but the hormone works differently for different women. So,  having PCOS does not necessarily mean that you will have unwanted hair growth

 

Myth 3 - It is impossible to conceive if you have PCOS

As per the top IVF doctors in Noida, many women suffering from PCOS fear that they will never have a baby. This is completely false, as it is possible to have a healthy family with PCOS. While some women may need fertility treatment for the same, others may get pregnant naturally. All you need to do is manage the condition effectively, with healthy lifestyle modifications and medication.

 

Myth 4 - Irregular menstrual cycle means that you have PCOS

It is important to understand that an irregular menstrual cycle can be a result of many different factors and not just PCOS. A normal cycle is anywhere from 3 to 5 weeks. Other causes of irregular menstrual cycles, apart from PCOS, include breastfeeding, dieting, excessive exercising, inflammatory pelvic diseases, uterine fibroids and thyroid.

 

Myth 5 - Women suffering from PCOS are overweight or obese

When we talk about PCOS, the first image that comes to mind is that of a fat lady with a lot of facial hair. This is nothing but a misconception. Women with PCOS are not necessarily fat. PCOS has a different impact on different people and, experts from the best infertility clinic in Noida suggest that not everyone tends to gain weight.

Increasing need of IVF in India

 

Infertility is something nobody wants to talk. In society, infertility is always considered as a social stigma and people suffering with it are treated differently. But it is not the case today; people are more educated and practical these days. Due to a lot of environmental changes and lifestyle patterns people suffer from infertility issues. Fertility issues are increasing rapidly since last decade; the number of people choosing IVF has almost doubled.  Earlier, such treatments were so costly that it was available only for the rich section of the society in the metropolitan cities but now things have changed. People even in small cities are opting for IVF for its great results and affordability.

What is IVF?

IVF stands for In vitro fertilization which is a medical procedure used to help couples that are not able to conceive a child due to various reasons. IVF is the most effective form of assisted reproductive technology.

How it is done?

Firstly, the uterus is evaluated and eggs are tested. Further, the condition of fallopian tube is accessed. It is then followed by several hormones tests.  Then average of 10-20 healthy eggs are retrieved from the ovaries which are then fertilized in vitro. When the eggs are fertilized then the embryos (4-5) is transferred to the uterus with the help of the needle. After, that it totally depends on the body of the women; that how it responds to the procedure. If everything goes well then the embryos gets implanted in the uterus which marks the beginning of the gestation period.

Why there is a need for IVF?

In Vitro fertilization or (IVF) is treatment or we can say it is a solution for couples who suffer from genetic problem or infertility issues. There may be many reasons other than diseases due to which people opt for IVF, such reasons include:

Fallopian blockage or damage: In case of fallopian blockage, the egg is unable to reach the uterus due to which fertilization of egg becomes impossible.

Ovulation disorder: Some women face issues in regular periods which means the egg cycle is not normal and egg is either not available for fertilization or fewer eggs are available for fertilization.

Uterine Fibroids:  Fibroids are benign tumors in the wall of the uterus. It is very common these days; women in their 30s and 40s suffer from it. Fibroids cause problems with implantations.

 Tube sterilization:  Some women suffer from fallopian damage or blockage, in such cases the tube is is permanently closed. In such cases, IVF is the only option available to conceive a child.

Impaired sperm production or function: Low sperm count, non motile sperm, abnormal shape and size of the sperm are some issues that cause difficulty in fertilization.

Genetic disorder:  In cases, where people are aware of their genetic disorders and they do not want to pass their disorders to their child; in such cases IVF is preferred by the best IVF clinic in Noida.

Risks factors involved:

·       Multiple births: IVF increase the chances of multiple births as more than one embryo is inserted.

·       Premature delivery  and low birth weight

·       Miscarriage: The rate of miscarriage using IVF is about 15%-20%.

·       Egg- retrieval procedure complications: In some cases, aspirating needle used causes bleeding and infection.

 

Factors affecting the fertility:

The constant changes in the environment and lifestyle habits are the major reason for infertility these days. Smoking, pollution, stress, genetic disorders, obesity and drinking alcohol are major reasons for need of IVF these days. Sedentary lifestyles, as most of the people have hardly any time for exercise because of their job. IVF clinic in Noida provides with well covered diet and exercise routine for their patients in order to increase their chances of implantation.

To help someone to start a family is a feeling that is beyond work satisfaction. This brings peace and happiness to our doctors and staff at Zeeva clinic.