Managing Morning Sickness During Pregnancy

The journey towards motherhood is just like a roller coaster ride, filled with many ups and downs. In these 9 months-long journeys, you are going to experience wonderful things and at the same time face challenges that can be easily overcome with the right knowledge. In this blog, we have discussed one such challenge,

‘Morning Sickness’ and how you can tackle it like a pro, with the help of the best IVF specialist in Noida. Have you ever heard the term ‘Morning Sickness’ before? Well, the term is nothing new for women who have been pregnant before and surprisingly, it affects more than half of the pregnant female population. As your body undergoes tremendous changes, you are likely to experience some side effects like early morning nausea and vomiting, especially during the 1st trimester of your pregnancy. 

One of the most important things to note here is that irrespective of what the name suggests, morning sickness can be experienced at any hour of the day and not necessarily in the morning hours. Also, it is important to understand that morning sickness does not affect or harm your baby in any way and is just triggered by the sudden elevation of certain hormones in your body. 

While some women may not experience anything at all, experts from the best IVF clinic in Noida suggest that others might experience a severe form of morning sickness, commonly referred to as ‘hyperemesis gravidarum’. In such cases, excess vomiting can lead to dehydration and unintentional body weight, up to 5 per cent. Frequent loss of nutrients can also lead to malnourishment. Women suffering from hyperemesis gravidarum are usually required to stay at the hospital where they will be given medication and fluids intravenously. 

What are the symptoms of morning sickness? 

Some of the common symptoms of morning sickness, as listed by the fertility specialists from the best IVF center in Noida. 

• Feeling nauseated, just like one feels during motion sickness
• Feeling nauseated after smelling certain foods or odours
• Feeling nauseated after eating certain food items
• Feeling nauseated on being exposed to heat 
• Recurrent feeling of nausea experienced at different instances of the day More severe symptoms that call for the need of immediate medical intervention include: 
• Flu-like symptoms, that might be an indication of some serious illness
• Feeling dizzy or falling unconscious 
• Severe vomiting experienced multiple times a day
• Inability to keep down any food or fluid 
• Drastic weight loss
• Understanding what causes Morning Sickness
• While

there is no particular explanation behind what causes it, morning sickness is believed to be caused by the abrupt rise in pregnancy hormones. In case of severe nausea and vomiting, it might be a result of some other underlying medical ailment that may or may not be linked to your pregnancy. 

Best fertility specialists in Noida like Dr. Shweta Goswami suggest that morning sickness is more common in the following cases 

·        The expecting mother has experienced the same during a previous pregnancy

·        The expecting mother has a sensitive stomach

·        The expecting mother has a history of certain conditions like migraine, motion sickness, or has been taking birth control pills

·        The expecting mother is pregnant with twins or other multiples as this means higher levels of pregnancy hormones hCG. 

·        The expecting mother is pregnant with a girl child

·        The problem runs in your family

Managing morning sickness Women experiencing morning sickness are often recommended to take the following:

·        Vitamin B6 supplements

·        Natural remedies like ginger

·         Certain drugs and medicines like doxylamine

·        Anti-nausea medicines

·        Excess fluids to avoid dehydration

·        Corticosteroid medications

Apart from all these, there are also certain home remedies that may prove to be helpful. These include:

·        Replace 3 big meals with 5 to 6 smaller meals, taken at regular intervals

·        Don't miss your daily dose of multivitamins and avoid taking these on an empty stomach

·        Avoid staying in the kitchen, going to restaurants or any other place which is filled with food odour

·        Avoid foods that are loaded with fats and spices

·        Eat bland foods like banana, rice and chicken broth when you feel nauseated

·        Take plenty of non-caffeinated fluids

·        Breathe in the fresh air every morning by going out on the balcony or opening the windows of your room

·        Try using acupressure wrist bands, essential oils and herbal ginger supplements.

Postpartum Depression – Something Every couple Needs to Understand

Giving birth to a child is definitely not a small deal and comes with a lot of challenges. Postpartum depression is one such challenge that some women face post-childbirth, yet very few people know about it. PDD is a complex blend of various emotional and behavioural changes that women experience after they give birth to a child. It is pertinent to note that PDD is not a small deal and has been listed amongst the major forms of depression, that is likely to kick in within the first 4 weeks following the pregnancy. The leading fertility experts in Noida suggest that PDD can be managed with the right medication and counselling but for these, we 1st need to understand what it actually means and why some women experience it.

Experiencing baby blues after delivery is something that almost all mothers are familiar with, however, in some cases, the problem may progress and become more severe. About 1 in 1,000 women are likely to end up developing postpartum psychosis. What is important to note is that even the dads are not immune to this problem and about 1 out of 10 new fathers are likely to develop depression during the first few months following the arrival of their little one.  

How to know if someone is suffering from PPD?

Symptoms of PDD are quite evident and are also noticed by your partner. These include:

·         Problems with sleeping

·         Change in appetite

·         Excessive fatigue

·         Decreased sex drive or libido

·         Change in behaviour

·         Frequent mood change

While you may feel that experiencing such changes is normal, these might aggravate in some cases leading to many severe symptoms like

·         Not bonding well with the baby or being uninterested in him/her

·         Feeling depressed and crying most of the time

·         Losing control over your temper

·         Feeling cranky

·         Getting suicidal thoughts

·         Finding it difficult to concentrate

Experts from the top IVF center in Noida suggest that PPD can prove to be dangerous for both the mother and the baby if you do not seek proper help.

Are there any factors that can increase your chances of developing PPD?

If you are experiencing PPD, it is not because of something that you did, rather it is beyond your control. There are many factors that can increase your risks of developing PPD. These include:

·         A history of depression earlier in life, even before you became pregnant

·         Conceiving at a very young age

·         Having mixed ideas about pregnancy

·         Not having a stable marital relationship

·         Giving birth to a child with special needs or congenital health issues

·         Going through a stressful event in your life

·         Giving birth to more than one child at a time

Yoga Poses That Can Help Boost Your Sperm Count - Zeeva Fertility Clinic

Yoga is an ancient Indian discipline that involves various physical, mental, and spiritual activities that aim at rejuvenating your mind and soul. Yoga can help in the effective management of a wide spectrum of medical conditions and ailments. It has also been found to increases your sex drive by destressing your body and mind. There are various yoga poses that can prove to be quite helpful in increasing the libido and sperm count, and this is the reason why experts from the leading test tube baby center in Noida also recommend their patients to try yoga for better IVF results. Whether you are planning to conceive naturally or using an assisted reproduction technique, yoga can do wonders for you.

Though males do not have a fixed or limited number of sperm, they too can suffer from infertility issues. One of the major factors responsible for infertility in males is low sperm count, which may be due to a variety of reasons. Luckily, most of these can be taken care of with healthy lifestyle modifications. Leading fertility treatment experts in Noida suggest that yoga can impact male fertility in a number of ways by improving blood circulation, stimulating glands, releasing stress, and enhancing sperm count.

In this blog, we have talked about 5 yoga poses that can help to boost sperm count in males:

·         Pranayama

Stress is something that adversely affects one's sex life and one of the best ways to destress is by doing pranayama, that is, Anulom Vilom. The technique is very simple and requires you to sit on a mat cross-legged, with your back straight and eyes shut. Instead of starting right away, you should try and bring your attention to your breath and make sure that you are relaxed. Start taking deep breaths. Once you feel comfortable breathing in and out, what you need to do is cover one of your nostrils with your thumb and take a deep breath through the other nostril. Then take your ring finger and cover your other nostril while releasing your thumb. Breathe out slowly and start over. It is advised to start by doing five rounds of Pranayama every day.

·         Bhujangasana

Bhujangasana, also known as the ‘Cobra Pose’, is one of the easiest asanas to perform out there. It helps to relax the muscles in your back and strengthens your spine, which in turn improves your posture and also boosts fertility. To do this asana you need to lie down flat on your stomach and place your hands near your shoulders. Now you need to lift yourself up to your naval region, while slowly breathing in. Make sure that you are looking at the ceiling while stretching and also make sure to breathe out while coming back to the normal position. Repeat this for the next two to three minutes.

·         Padmasana

Another asana that can help to elevate sperm count is Padmasana. It is also referred to as the ‘Lotus Pose’. In order to perform this asana, you need to sit down with your knees bent and your foot resting on your other thigh while facing upwards. The other foot should also be placed similarly, with your hands resting on your knees. You need to make sure that your spine is erect and take long and gentle breaths while maintaining this pose.

·         Naukasana

Naukasana, also known as the ‘Boat Pose’, helps to strengthen the muscles around your hips, legs, and abdomen. In order to perform this asana, you need to lie down flat on your back and rest your palms on your thighs. Next, you need to lift your legs and upper-body simultaneously off the ground while breathing in. Try and hold the pose for as long as you can while breathing out, and come back to the normal position. It is advised to perform this asana for around 2 to 3 minutes initially.

·         Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, also known as the ‘Bridge Pose’, is best known for stretching your back and relaxing your back muscles, thereby reducing stress and anxiety levels. By increasing the blood flow in the pelvic region, it helps to balance the hormone levels and boost fertility, not only in men but women as well. This is one pose that you can do with your partner. It requires you to lie down flat on your back with your knees bent and feet touching the ground. Your palms should be on either side of your body, facing downwards. As the purpose of doing this is to stretch your back muscles, what you need to do next is lift yourself up, as much as you can, by putting the weight on your arms and shoulders while breathing in and coming back to the normal position while breathing out. One thing to keep in mind while doing this pose is that you should avoid putting any pressure on your neck and make sure to take long deep breaths so that you can hold the pose longer.

A guide to understanding retrograde ejaculation - Zeeva Fertility Clinic

Infertility is a problem that affects almost 14 percent of the population in India and includes both men and women. While we usually read or talk about female infertility issues, it is pertinent to understand that there is a broad spectrum of fertility problems that can affect men as well. Retrograde ejaculation is one such problem with a prevalence of 1 to 10 percent in the general population and 30 to 75 percent in males with a history of chronic prostatitis. Also known as dry orgasm, retrograde ejaculation is said to occur when the semen flows back into the bladder instead of coming out of the penis during orgasm. The condition will not stop you from reaching your sexual climax but you will be able to ejaculate very little amount of semen or no semen at all. Though the problem does not affect your overall well-being, it can lead to infertility as the sperm is not able to reach the egg and fertilize it. IVF doctors in Noida offer the best solution for males suffering from retrograde ejaculation, to help them initiate their journey towards parenthood. 

Are you suffering from retrograde ejaculation?

In order to answer this question, it is important to know about the major symptoms that may indicate the prevalence of retrograde ejaculation. Also, you need to understand that the problem will not affect your ability to have an erection or orgasm. 3 major symptoms associated with retrograde ejaculation, as listed by the leading infertility specialists in Noida, are as under:

·         Traces of semen in the urine which is signified bypassing cloudy or foamy urine after orgasm.

·         Inability to impregnate your partner ever after repeated tries

·         Passing very little to no semen during ejaculation.

What causes retrograde ejaculation?

In order to understand what causes retrograde ejaculation, it is important to understand how the male reproductive system works. Normally, the sperm travels to the prostate gland via the vas deferens, where it mixes with the semen and other fluids. The muscles present at the opening of the bladder prevent the sperm from entering the bladder by tightening as the sperm is passed during ejaculation.

Now, retrograde ejaculation occurs when the muscles do not tighten properly and as a result, allow the sperm to enter the bladder. Bladder muscles may not function well due to a number of reasons that include:

·         Undergoing surgery for testicular or prostate cancer

·         Tha Side effect of certain medication, taken to control blood pressure, depression or an enlarged prostate.

·         Severe nerve damage caused by an underlying disease.

·         Surgical removal of the prostate or bladder.

·         Undergoing radiation therapy for malignancies involving the pelvic area.

Are you vulnerable to prostate cancer?

There a number of risk factors that are likely to increase your vulnerability to retrograde ejaculation. These are:

·         Severe spinal cord injury or trauma

·         Excessive drug abuse

·         Having undergone prostate or bladder surgery in the past

·         Diabetes or multiple sclerosis.

If you can relate with any of these, it is better to consult doctors from the best IVF and ICSI center in Noida.

PCOS treatment in Noida, Greater Noida and Ghaziabad

PCOS is one of the most common hormonal disorders in women, affecting millions of women

worldwide. PCOS is so common in women that about 80% of women with six or fewer periods per

year have PCOS. It has been seen that PCOS are often gone undiagnosed as women may feel that

certain symptoms are just variations of a normal menstrual cycle. This medical condition causes the

production of considerable levels of male hormones called androgen in women, resulting in various

health problems related to menstruation and pregnancy. Polycystic ovaries are not just responsible

for causing irregular periods, heavy bleeding, weight growth, baldness but could also cause

infertility, sleep apnea, metabolic syndrome, endometrial cancer, and depression.

At Zeeva, we ensure that most women are able to conceive with a combination of lifestyle changes

and fertility drugs. There are some women with PCOS who will need IVF, while the majority of the

women may get pregnant using our lower-tech fertility treatments.

Our expert fertility doctors prescribe treatments that can control the symptoms of PCOS. Primary

polycystic ovaries treatment includes healthy changes in lifestyle and medications. At Zeeva, we

provide tailor-made treatment as per the condition of the patient. Our specialized doctor’s aim to

treat polycystic ovaries by weight control, preventing fertility issues, the growth of acne, and

restoration of regular periods.

PCOS is nothing to be ashamed of; instead, this commonly faced gynecological problem should be

raised for better awareness among women. Zeeva propagates a better lifestyle and modern

treatment to maintain a healthy body.

Oxidative Stress: Know how it affects your fertility-Zeevafertility Clinic

 The best infertility treatment specialists suggest that Oxidative stress is one of the leading causes of infertility, but do you know what it actually means? Well, oxidative stress refers to the imbalance between the free radicals and antioxidants in our body as a result of which the former is not able to counter-attack the latter and detoxify our body. To understand how oxidative stress affects our body, it is first important to understand how these free radical and antioxidants work. A free radical is an oxygen containing molecule that can highly react with other molecules in the body. Each and every cell in our body requires oxygen to carry out its vital functions and hence are vulnerable to reaction with the free radicals. Antioxidants are the healthy molecules that help to prevent such reactions and prevent oxidative stress which can otherwise have a negative impact on various organs in our body.

Oxidative stress has been associated with both male and female infertility as the free radicals can damage the eggs and sperm as well as increase the chances of complications during pregnancy. As per the specialists offering IVF and ICSI treatment inNoida, oxidative stress is more likely to affect people who are obese or over0-weight. Other factors that increase the risks of oxidative stress include:

·         Consumption of high-fat diet and processed foods

·         Excessive intake of sugar

·         Smoking and use of various other tobacco products

·         Side-effects of certain medication

·         Environmental pollution

·         Exposure to harmful toxins and chemicals

Managing oxidative stress naturally

The problem can be taken care of very easily by resorting to some simple lifestyle and dietary changes. These are as under:

·         Kick the habit of smoking and excessive drinking. Both of these have been found to be associated with a wide range of diseases and malignancies. Smoking is harmful not only for you but also for those around you, so it is better to get rid of the habit. Drinking alcohol once in a while and in limited amounts won’t do much harm but it is pertinent to note that by crossing this health limit, you are posing a threat to your chance of pregnancy. However, you can take red wine occasionally as it is rich in antioxidants.

·         Avoid unnecessary stress. No doubt managing your work, home and other things around can be quite stressful but it is important to understand that stressing is not a solution. Try to calm down and develop a positive attitude towards life. Try yoga and meditation and give some quality time to yourself by doing things that you love.

·         Keep an eye on that weighing scale – obesity is one of the major risk factors of oxidative stress. To deal with the same, it is important that you keep your weight under check. This can be easily done by exercising and following a healthy diet.

Eat foods rich in antioxidants – Antioxidants like folate and zinc, that are present in various fruits and veggies, have proved to be beneficial for both male and female fertility as they help to deactivate the free radicals. Studies have also shown that consumption of foods rich in antioxidants helps to elevate the rates of implantation and ensure a healthy pregnancy. These include onion, garlic, pumpkin, mangoes, apricots, carrots, red wine, tea, lean meat, milk, nuts etc. 

Fertility fact : Sleep and fertility are linked - Zeeva Fertility Clinic

 A healthy sleep cycle is very important for the overall well-being of our body as this the time your body takes to make up for the regular wear and tear. Lack of proper sleep can have a drastic impact on various organs and their functions. IVF treatment specialists suggest that insufficient sleep can trigger hormonal imbalance in the body, thereby leading to irregular ovulation. For instance, the lack of sleep directly influences the production of luteinizing hormone or LH. A healthy sleep cycle is key to enhanced fertility. So, it is pertinent that you maintain a proper and healthy sleep cycle if you want to boost your fertility and ensure regular and healthy ovulation.

Know more about the fertility procedure, cost, clinic and specialist, and doctor,