A healthy sleep cycle is very important for the overall well-being of our body as this the time your body takes to make up for the regular wear and tear. Lack of proper sleep can have a drastic impact on various organs and their functions. IVF treatment specialists suggest that insufficient sleep can trigger hormonal imbalance in the body, thereby leading to irregular ovulation. For instance, the lack of sleep directly influences the production of luteinizing hormone or LH. A healthy sleep cycle is key to enhanced fertility. So, it is pertinent that you maintain a proper and healthy sleep cycle if you want to boost your fertility and ensure regular and healthy ovulation.
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