How to Have a Healthy Pregnancy

In a world where being selfish is a dominant quality in most people, deciding to be entirely responsible for another human is a big step. It is terrifying, exciting, and nerve-wracking yet, is also a wonderful journey one can ever have the opportunity to experience.

Motherhood is a boon many women have the pleasure of experiencing. Carrying a child for around nine months and being responsible for them is a massive change for many women, yet, they do it with grace and love.

The merging of something as tiny as a sperm and an egg creates a human being. As trivial as it sounds, the pain behind it is known only by mothers. So, any first-time mothers feeling anxious and excited; this article has everything you need to know about how to have a healthy pregnancy.

Taking care of your diet

First and foremost, the mother’s health is essential. Consuming foods that are rich in all the vitamins and minerals is important. This is important for the development of the embryo, healthy food consumption by a pregnant woman is vital.

Consistency is key

Ensure you are incorporating fruits and whole foods as a part of your meals. Planning your meals well ahead is one way to keep your cravings fulfilled.

Some of the foods that are not only healthy but also tasty are dal, poha, oats, paratha, chicken rice or vegetable pulao, and curd or buttermilk.

Educate yourself

Knowledge is wealth. Keeping yourself educated with the required information will be beneficial and help in avoiding unnecessary tensions. Educating yourself shouldn’t be hard with all the resources available, the internet, books, and talks.

Though mothers are your best source, they paint a real and honest picture from their experience and give you an insight about the remedies that worked for them.

Shying away from asking questions is natural, yet, it is also why you shouldn’t. Voicing your doubts is better as it may help you out from tough situations.

The right amount of exercise

Exercise helps in maintaining your body and keeping it active. Rigorous exercise isn’t for all. Some pregnant ladies chose to exercise as usual during the early stages, and it is normal. Yet, giving up exercise completely isn’t healthy and is not recommended. 

Simple stretching poses and yoga are best suited for all, especially pregnant women. Thirty minutes a day is more than enough to help boost your energy levels.

Keeping away from drugs and toxins

Drugs, alcohol, and smoking are injurious to health; this is a well-known fact. Yet, during pregnancy, they are even more dangerous as your body undergoes many changes during pregnancy, and keeping the toxins intake to a minimum will be beneficial. Caffeine intake should also be minimized.

Proper Sanitation

Sanitation is a necessity whether you are pregnant or not. When you are pregnant, it turns into a bigger need simply because your body undergoes changes and can be prone to infections quicker than before.  The germ-free environment is a must as it ensures better protection.

Regular weight monitoring

Maintaining a healthy weight cannot be stressed enough. The mother inevitably gains weight during pregnancy as they eat more and are carrying a child. Yet, excess of anything can lead to problems, and monitoring your weight regularly is important. Under-weight can also be problematic as it might hinder the baby’s growth.

Prenatal vitamins

Like said before, during pregnancy, a mother’s body undergoes various changes, and to maintain the level of nutrients, vitamins should be taken. Any medicines consumed should always be prescribed by a doctor or else can damage the mother’s or the baby’s health.  

Regular doctor visits

Visiting the doctor regularly irrespective of how you are feeling is advised. Sometimes, infections or any toxins may not affect the mother but the baby. So, a visit once every month is usually recommended.

Eat fish

Fish contain nutrients that are necessary for our body, consuming fish while pregnant is not only healthy but also increases the chances of your baby having a higher IQ level. 

A study held in 2007 shows that mothers who ate fish during their pregnancy had children with a higher IQ level.  

When to call the doctor?

Intense cramps, vaginal bleeding, or fluid leakage from your vagina, dizziness, or fainting are some of the symptoms that may require you to visit the doctor. A few other symptoms are contractions at 20-minute intervals, shortness of breath, and heart palpitations. 

Consulting a doctor as soon as possible when one of these symptoms is encountered is crucial. Neglecting these can lead to complications, which sometimes can be a little challenging to deal with.

Being pregnant is a beautiful experience, but ensuring the safety and health of yourself as well as your baby is essential. Keeping the points mentioned above will help in having a healthy pregnancy. 

Visit Zeeva Clinic, a prominent IVF and Best IVF Center in Noida for further assistance, call at +91 8377855100 and schedule an appointment now.

All That You Need To Know About Recurrent Miscarriage

Recurrent miscarriage is two or more pregnancy losses in a row. This article gives a brief description of the causes, cure, and detection of recurrent miscarriages.

The causes of RPL are a lot; they are discussed in brief below: -

·    Lifestyle

Although there is no specific cause of RPL due to lifestyle, it is a factor that should be counted. Bad lifestyle is linked with a lot of health issues and, in turn, can cause RPL.

·    Anatomical Conditions

Anatomical conditions are the most common reasons for RPL, Damaged, or abnormal shape of the uterus have a significant effect on childbearing capacity. Cervical conditions are another cause of RPL; they are known to cause premature pregnancy and miscarriages.

·    Chromosomal Disorders

Abnormal chromosomes will result in a miscarriage, this is a natural process, but there are chances that this can happen multiple times. Abnormal chromosomes will result in a lack of genetic material for the proper growth of the embryo. This damage is usually caused in the egg maturation rather than sperm fertilization.

·    Thrombophilia

A condition where the chances of blood clots in blood vessels increases (thrombosis). Though it is not guaranteed that people having thrombophilia will have miscarriages most women give normal birth, but a sizeable amount has recurrent miscarriages. Almost 50% of frequent miscarriage cases can be linked to thrombophilia.

·    Immunity

Maternal immune tolerance consists of more than 15% of cases of recurrent miscarriages; in this condition, the body rejects the placenta and the fetus as the immune system considers them as a foreign body. This results in an immediate abortion.

·    Infections

Rather than recurrent miscarriages, infections are linked more to congenital disabilities and other related conditions. However, there are cases where maternal infections cause miscarriages.

Assessment

Ultrasonography is the most common test to determine the health of early pregnancy. There is another condition-specific test of the above conditions that include: -

·    Pelvic Exam

·    Blood Test 

·    Chromosomal Test 

·    Antibody Test

·    Thrombophilia Test

Treatment

·    Surgery: They are performed to fix the shape, add tissues, and address minor issues related to the shape of the uterus.

·    Blood-thinning medicines: - They are used to prevent clots. They include aspirin and heparin.

·    Genetic Screening: - Translocation is used to study chromosomal disorders and to identify the best solution that includes IVF.

·    Lifestyle Choices: - improving lifestyle by reducing the consumption of alcohol, quitting smoking can improve health significantly and can increase the chances of pregnancy as well as prevent miscarriages.

Consulting your doctor is the best way to know and understand the situation; this will allow you to take the best course of action that is suitable for you.

Visit Zeeva Clinic, a prominent IVF and Best IVF Center in Noida for further assistance, call at +91 8377855100 and schedule an appointment now.

11 Breastfeeding Tips for First Time Mothers

An initial couple of months after having a baby is hectic; there are a lot of things going on inside our heads. One of those concerns probably is Breastfeeding. In this article, we will discuss some tips that will help you do it right.

1) Knowing When

Anticipating your baby’s needs is an essential skill that every parent should develop. That includes when your baby is hungry, and when he/she is not. Here are a few signs that you should look out for in your baby:-

· Turn or raise their head repeatedly

· Open and close their mouth

· Stick out their tongue

· Suck on whatever is near

Everyone is different from one another; your baby might show similar signs but not the same as written above. Knowing and understanding your baby is crucial to develop a healthy mother-child relationship. If he/she does something similar, offer your breast right away. This will provide the baby with food without much struggle.

2) Let the baby decide

At infancy, there are the little emotions involved, so let the baby tell you when to feed and when not to. There is specific timing that one needs to follow, let the baby to their thing. If he/she is sleeping, don’t disturb the baby’s sleep to feed, just because its time, feed he/she after they have woken up.

Some babies consume faster while others take some time, don’t worry if it is taking a long time.

3) Comfort

As noted above Breastfeeding can be a short or long session, which means you might be holding your baby for an extended period. Being in a wrong position can cause back, neck, shoulder pain. This can cause severe damage to your body.

So being in a good position is necessary, here are some common and good position you can follow:-

· Lie on your side with baby facing you.

· Sit in a reclined position with a baby lying in your arms.

Depending upon your situation, you can modify to make things more comfortable, like adding a pillow to support your arms or neck.

Make sure that your baby is in the right position as well, follow these tips: -

· Your baby should be positioned well so that their mouth is level with your nipple.

· They should not have to turn their head much, if at all.

· The baby's head should be tilted backward slightly.

· If possible, they should latch onto an entire areola, not just the nipple.

· Their chin should be right up against your breast so that their nose is bright.

Note:- Don’t force these positions; let the baby settle down. The main aim of this is to make the session as comfortable as possible. 

4) Relax

Relaxing is crucial, your baby is very sensitive to the nearby environment. Your baby can sense if you are stressed, so be sure to relax. The baby will not latch on or drink appropriately if you are stressed or worried.

If you are in an uncomfortable environment, change your position immediately if you can’t, then try to take deep breaths and try thinking about some peaceful and joyous thoughts.

This should be a stage where you develop a strong bond with your child, which will last, maybe for life.

5) Leaking Milk

It’s natural, so don’t be alarmed. There are pads available to deal with it. This happens when there is a strong desire to feed your baby, or your baby hasn’t been fed for a couple of hours. It does not mean that you need to feed your baby when it leaks. Your body may produce milk in excess in the beginning. This process gradually decreases.

6) Taking Care of Your Skin

Keeping the skin healthy is crucial; this allows the baby to feed easily. Dry and cracked skin can make the process difficult. Here are some steps that you can take to improve your skin health around the breast: -

· One or two warm showers is enough

· After breastfeeding, pat your breasts with a soft cloth

· Let your breasts get some air to avoid irritation from cloth

7) Will You Run Out of Milk?

You probably won’t, the amount of milk that your body produces is dependent on how much milk is consumed. Your body releases hormones to produce more milk when your baby is feeding. Unless, if you have some conditions such as cancer, or fatigue or if you don’t practice the steps mentioned above.

8) Understanding Healthy Signs

The baby’s behavior will tell you if nursing is going well or not. No need to worry if you don’t see these signs all the time. In that case, one indication is also more than enough.

While feeding, the baby should swallow the milk eagerly and regularly. The new-born babies swallow each time, as they suck. As milk decreases, the baby should release your breast and fall asleep. Their skin will also become healthy, and their muscles will be relaxed.

Your baby’s diapers should be wet while they are breastfeeding. It will likely have four to eight bowel movements each day during the initial weeks of life. This is majorly due to colostrum consumption. As time passes by, the little one will have fewer and fewer bowel movements.

There will come a time when they only have one bowel movement or even less than that. As long as these bowel movements remain and the diapers are wet with urine, there is no need to worry about constipation.

Your baby is gaining weight regularly.

9) Breast Swelling

This is common during the early after pregnancy. The breast starts hardening due to the collection of excess milk. The best way to deal with this is to feed the baby regularly.

Hardening is not proper, as it will make it difficult for the baby to feed and can be painful for you. This condition is known as Engorgement. If it persists, then massage the region to remove the excess milk. Also, warm the region to help the milk flow easily.

10) Get Help

The Doctor knows the best. If you are facing difficulty in feeding or observing some abnormality, do not hesitate to go to a doctor. There are special camps and training centers for training mothers. Reading this article might seem simple, but doing it is way more difficult. Having a helping hand is always great.  

11) Health

The baby’s health is entirely dependent on, especially on the mother’s health. Alcohol, cigarettes are all bad, and you should quit smoking.

Eat healthily and a lot. Healthy food is good for your milk production, and the nutrients it contains are entirely dependent on what you eat.

Stay Hydrated, your body uses up water fast, stay hydrated. The milk will not be thick and will make it easy for your baby to consume and digest.

Visit Zeeva Clinic, a prominent IVF and Best IVF Center in Noida for further assistance, call at +91 8377855100 and schedule an appointment now.

Know everything about Embryo Freezing

Embryo freezing is a procedure that allows people to store embryos for later use. Zeeva Clinic, is one of the best Best IVF Center in Noida and provides all kinds of infertility treatment including Embryo Freezing.

Embryo freezing is the method which allows people to freeze or preserve embryos for future use. Such freezing method is also applied to the eggs. The method of embryo freezing is also known as Embryo cryopreservation. This process generally takes place as a part of the in the Vitro fertilization process. The embryo is then placed in the woman's uterus who is wanting to be the mother. It is also known as Embryo Banking. Embryo freezing is the process which helps many couples dealing with the problem of infertility. 

The frozen embryo can be later used for being placed inside the woman's uterus or can be used for purposes like training, research or studies. This process is generally linked with IVF ( IN VITRO FERTILIZATION) and ICSI( INTRACYTOPLASMIC SPERM INJECTION) procedures. The main reason for saving or preserving the leftover embryos is for time if the IVF procedure does not get successful.

HOW LONG CAN BE EMBRYOS BE STORED?

The standard time for which the embryos are stored or preserved is ten years. However, the embryo freezing technique can help in preserving the embryos for almost 55 years. But it's important to notice that the clinics do not store embryos for such long. For this, the person who is willing to save the embryo for so long must tell the clinics about the term for what the embryo should be preserved.

WHAT HAPPENS WHEN EMBRYOS ARE FROZEN?

Not all the embryos are so good that they can be preserved for later use, so only first or healthy embryos are chosen to be frozen. It is the choice of the doctor that when they want to maintain the embryo or at what stage they thinks is best for preserving the embryo. The embryo may be protected when it is a single cell or more or have been developed into a cluster of cells.

The embryo is cooled by two steps: fast freezing or slow freezing process and after which they are stored in the tanks of liquid nitrogen for future use.

WHAT IS THE SUCCESS RATES IN USING FROZEN EMBRYOS

The success rates in using frozen embryos are growing day by day and now have come almost to the level equal to using fresh embryos. The success rate decreases with the age of women. But with the increase in the age of women, a drastic change is seen in the success rates. The success rates of using the fresh embryos in women less than 35 years are higher than using frozen embryos, but the success rates of frozen embryos are higher than fresh embryos in women aged more than 35. The success rates in women under 35 years of age is almost 30% while the success rated in the women aged around 45 is around 4%.

MORE FACTS REGARDING THE EMBRYO FREEZING

- The frozen embryos can be donated if someone is need of an embryo.

- The consent of using embryo or giving the embryo to the clinic for any purpose like studies is a legal process which may require some documentation.

- Using the frozen embryos is just as safe as using fresh embryos. So there is no problem in using the frozen embryos.

- If the embryo is not used, then it is discarded or is donated or is kept for training or study purpose.

CONCLUSION

Embryo freezing is one more discovery in the field of the medical field. It has made the IVF process much more reliable and better. After this discovery, people can save their embryos for future uses. The success rates in using frozen embryos are also high, which makes the embryo freezing a successful procedure.

Embryos Freezing have also helped to preserve the embryos for studies, which have made it easier than medical trainees now can easily read about the embryo formation and growth and can do practically related to it. Now, embryos can easily be donated to other people who have made embryos donation very easy. So if we look at the advantages of embryo freezing, then we can say that it is a very successful procedure which has helped many people in realizing the dream of having a baby.

To know more about Embryo Freezing, visit the our IVF clinic in Noida.

Know about the causes of Women Infertility

Are you also facing the issue of Women's Infertility? Get in touch with the Best IVF center in Noida to know about the possible treatments.  Female infertility refers to infertility in ladies. It affects associate calculable forty-eight million ladies, with the best prevalence of physiological state moving individuals in South Asia, Sub-Saharan Africa, North Africa/Middle East, and Central/Eastern Europe and Central Asia. the physiological state is caused by several sources, as well as nutrition, diseases, and different malformations of the womb. physiological state affects ladies from around the world, and therefore the cultural and social stigma close it varies.

Females have gotten as affected because the males as generative capability are decreasing. In many cases of feminine physiological state, the cause lies in associate abnormality of fallopian tubes. However, there square measure different factors that cause physiological states like organic process and poor lining of the uterus.

According to the World Health Organization (WHO), a physiological state may be delineated because of the inability to become pregnant, maintain a gestation, or carry a gestation to measure birth. A clinical definition of the physiological state by the WHO and ICMART is “an unwellness of the genital system outlined by the failure to attain a clinical gestation once twelve months or additional of standard unprotected gender.

The feminine physiological state will additionally be countermined into the primary and secondary physiological state. Primary infertility refers to the shortcoming to provide birth either as a result of not having the ability to become pregnant or carry a baby to measure birth, which can embody miscarriage or a stillborn kid.

[58][59] Secondary infertility refers to the shortcoming to conceive or provide birth once there was a previous gestation or nascence.

Causes

Causes or factors of feminine physiological state will essentially be classified relating to whether or not they are acquired genetically, or strictly by location. Although factors of feminine physiological state may be classified as either nonheritable or genetic, feminine physiological state is typically additional or less a mixture of nature and nurture. Also, the presence of any single risk factor of feminine physiological state (such as smoking, mentioned additional below) doesn't essentially cause physiological state, and though a girl is certainly sterilized, the physiological state cannot positively be curst on any single risk issue though the chance issue is (or has been) gift.

Fallopian-Tube Blockage

This is the foremost cause of the feminine physiological state. The fallopian tubes square measure the tiny tunnels through that the eggs pass to achieve the womb. If these tubes get somehow blocked, then it'll cause the matter in conceiving. the most important reason for this obstruction is associated infection referred to as inflammation, which might be caught by sexual contact. reproductive organ T.B. is another common cause in an Asian country.

Ovarian Pathology

Anovulation, as is seen in ladies with Polycystic female internal reproductive organ Syndrome (PCOS), is a very important female internal reproductive organ reason for physiological state. Similarly, the malfunction of the hypophysis or neural structure may also cause fertility issues. These 2 areas of the brain unharness the feminine hormones

that cause biological processes. These issues may be cured with female internal reproductive organ stimulation: a secretion treatment that activates the ovaries.

Womb Health Problems

The embryo or the long run baby is deep-seated within the mucosa that is that the lining of the uterus. however, it's going to happen that the embryos won't get deep-seated within the womb because of the presence of fibroid or polyps within the womb. It may also be caused by poor or no cervical secretion. a straightforward secretion treatment, in general, is enough to unravel the matter.

Endometriosis

Pathology or Chocolate cyst of the ovary is associated with another common cause of moving fertility. during this condition, the position mucosa grows outside the womb within the ovaries resulting in chocolate cysts. This affects the amount and quality of eggs adversely. This downside may be treated with secretion medical care or surgery.

Hygiene and manner

The parameters associated with the hygiene of life will have important consequences on fertility. Overweight, stress and particularly alcohol and tobacco square measure the reason for several issues of physiological state and miscarriage! A healthy manner can increase your possibilities of conceiving

Genetic factors

There square measure many genes wherein mutation causes feminine physiological state, as shown in the table below. Also, there square measure further conditions involving feminine physiological state that square measure believed to be sequence however wherever no single gene has been found to be accountable, notably Mayer-Rokitansky-Küster-Hauser Syndrome (MRKH). Finally, associate unknown

range of genetic mutations cause a state of subfertility, that additionally to different factors as environmental ones could manifest as a frank physiological state. Chromosomal abnormalities causing feminine physiological state include Turner syndrome. gametocyte donation is an alternative for patients with Turner syndrome. Some of these sequences or body abnormalities cause intersex conditions, such as androgen's inability syndrome.

Prevention

Eating a well-balanced, wholesome diet, with many fresh fruits and vegetables, and maintaining a standard weight, on the opposite hand, are related to higher fertility prospects. a girl will freeze her eggs preserve her fertility. By using egg freezing while within the peak generative years, a woman's oocytes are cryogenically frozen and prepared for her use later in life, reducing her possibilities of feminine physiological state.

Conclusion

The female physiological state is the major reason for the lack of duplicability and conception. twenty-fifths of the couples square measure tracing this downside. several reasons square measure sorted out for feminine physiological state however through correct identification and counseling for the treatment of feminine physiological state may be solely ray of hope. The review reveals extensively all the most important reasons and causes for the physiological state of these issues will surely be sorted dead set out this downside. Female infertility will sure be treated with medicines, minor surgical operations, laparoscopic procedures, secretion medical care and interference of preconception failure. The review is useful to all or any scientific, medical researchers since WHO will place efforts to place finish to feminine physiological state.