Oxidative Stress: Know how it affects your fertility-Zeevafertility Clinic

 The best infertility treatment specialists suggest that Oxidative stress is one of the leading causes of infertility, but do you know what it actually means? Well, oxidative stress refers to the imbalance between the free radicals and antioxidants in our body as a result of which the former is not able to counter-attack the latter and detoxify our body. To understand how oxidative stress affects our body, it is first important to understand how these free radical and antioxidants work. A free radical is an oxygen containing molecule that can highly react with other molecules in the body. Each and every cell in our body requires oxygen to carry out its vital functions and hence are vulnerable to reaction with the free radicals. Antioxidants are the healthy molecules that help to prevent such reactions and prevent oxidative stress which can otherwise have a negative impact on various organs in our body.

Oxidative stress has been associated with both male and female infertility as the free radicals can damage the eggs and sperm as well as increase the chances of complications during pregnancy. As per the specialists offering IVF and ICSI treatment inNoida, oxidative stress is more likely to affect people who are obese or over0-weight. Other factors that increase the risks of oxidative stress include:

·         Consumption of high-fat diet and processed foods

·         Excessive intake of sugar

·         Smoking and use of various other tobacco products

·         Side-effects of certain medication

·         Environmental pollution

·         Exposure to harmful toxins and chemicals

Managing oxidative stress naturally

The problem can be taken care of very easily by resorting to some simple lifestyle and dietary changes. These are as under:

·         Kick the habit of smoking and excessive drinking. Both of these have been found to be associated with a wide range of diseases and malignancies. Smoking is harmful not only for you but also for those around you, so it is better to get rid of the habit. Drinking alcohol once in a while and in limited amounts won’t do much harm but it is pertinent to note that by crossing this health limit, you are posing a threat to your chance of pregnancy. However, you can take red wine occasionally as it is rich in antioxidants.

·         Avoid unnecessary stress. No doubt managing your work, home and other things around can be quite stressful but it is important to understand that stressing is not a solution. Try to calm down and develop a positive attitude towards life. Try yoga and meditation and give some quality time to yourself by doing things that you love.

·         Keep an eye on that weighing scale – obesity is one of the major risk factors of oxidative stress. To deal with the same, it is important that you keep your weight under check. This can be easily done by exercising and following a healthy diet.

Eat foods rich in antioxidants – Antioxidants like folate and zinc, that are present in various fruits and veggies, have proved to be beneficial for both male and female fertility as they help to deactivate the free radicals. Studies have also shown that consumption of foods rich in antioxidants helps to elevate the rates of implantation and ensure a healthy pregnancy. These include onion, garlic, pumpkin, mangoes, apricots, carrots, red wine, tea, lean meat, milk, nuts etc. 

Fertility fact : Sleep and fertility are linked - Zeeva Fertility Clinic

 A healthy sleep cycle is very important for the overall well-being of our body as this the time your body takes to make up for the regular wear and tear. Lack of proper sleep can have a drastic impact on various organs and their functions. IVF treatment specialists suggest that insufficient sleep can trigger hormonal imbalance in the body, thereby leading to irregular ovulation. For instance, the lack of sleep directly influences the production of luteinizing hormone or LH. A healthy sleep cycle is key to enhanced fertility. So, it is pertinent that you maintain a proper and healthy sleep cycle if you want to boost your fertility and ensure regular and healthy ovulation.

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How to improve male fertility? - Fertility Clinic Noida

Male fertility is as important as female fertility and plays a crucial role in normal conception and healthy pregnancy. As per the report given by the Indian Society of Assisted Reproduction and published by The Diplomat on 30th May 2018, infertility affects 10 to 14 per cent of the Indian population. So, if you are facing the problem, you are not alone as there are hundreds and thousands out there who are going through the same. While the problem is usually associated with females, the fact is that males too can be infertile.

A healthy pregnancy depends upon the reproductive health of both the female as well as the male partner. If the sperm is not healthy, it surely isn't going to fertilize the egg and even if it does, there are significant risks of various pre, peri, and post-natal complications including miscarriage and stillbirth. Fertility specialists suggest that men need to take care of their reproductive health as much as women and work on boosting their fertility, especially if they are planning to start their family anytime soon. 

As per the best IVF specialist, in order to impregnate your partner, it is important that

·         You produce healthy sperms for which at least one of your testicles should be functioning properly and your body should have a perfect hormonal balance. This includes the male reproductive hormone testosterone. 

·         The sperm, so produced, is carried to the semen and ejaculated out of the penis along with it at the time of intercourse

·         There is a good quantity of sperm in the semen i.e. more than 39 million sperm per ejaculate. 

·         The sperm should move normally i.e. normal sperm motility. 

While some infertility issues can be taken care of with proper treatment and medication, assisted reproductive techniques like IVF (in vitro fertilization) and IUI (intrauterine insemination) may be required to help those who do not respond well to these. Although infertility is not always treatable, there are certain things that you can do to boost your fertility by increasing libido (sex drive), enhancing your sperm count and motility and elevating your testosterone levels. Some of these have been mentioned below:

1.    Start doing Yoga – The benefits of Yoga are known to all and this is not something new as it has been prevailing for ages. Yoga helps to relax your body, release stress, strengthen your muscles, stimulate the endocrine system, support healthy immunity, and balance hormone levels, all of which directly or indirectly impact your reproductive health. It increases the flow of blood to the reproductive organs and even helps to enhance sperm production. You can try various different poses like Surya Namaskar, Bhramari Pranayama, Paschimottanasa, Hastapadasana, etc.

2.    Take D-AA supplements – D-AA stands for D-aspartic acid. It is a type of amino acid that is present in the reproductive glands, including the testicles. Traces of it may also be found in the semen and sperm cells. Specialists from the top infertility center suggest that males suffering from infertility have been found to have alleviated D-AA levels. Taking D-AA supplements elevates the production of testosterone and has been found to increase the chances of pregnancy. However, it is pertinent to note that D-AA supplements, though found to be helpful for males with low testosterone levels, do not provide any additional benefits for those who already have normal or high testosterone levels.

3.    Active lifestyle – A stagnant lifestyle is an open door to many health issues and infertility is one of them. Exercising and indulging in other physical activities like sports, on a regular basis helps to boost testosterone production and enhance sperm quality by increasing the flow of oxygenated blood to the reproductive organs. Rigorous exercise should, however, be avoided as the same can lead to burn out and have a negative impact on your reproductive health.

4.    Vitamin C & D – Vitamin-C is known to boost the immune system and its antioxidant properties have been found to be quite fruitful in improving fertility. Advanced age, unhealthy lifestyle and workload can lead to oxidative stress. Some studies show that oxidative stress can have a negative impact on male fertility. Taking vitamin-C supplements might help to tackle the problem and enhance the quality of sperm. Also, elevated vitamin D levels are linked to better sperm motility and studies have shown that men with vitamin-D deficiency tend to have alleviated testosterone levels.

5.    Increase your zinc intake – Studies have shown that men with zinc deficiency are more prone to problems like decreased testosterone levels and poor sperm quality, and are at an increased risk of being infertile. Zinc can be found in foods like meat, egg, and fish. Try to include these in your diet.

6.    Take Lycopene – Lycopene is a very beneficial nutrient usually found in tomatoes. Studies have shown that males who consumed around two tablespoons of concentrated tomato puree on a daily basis were found to have better fertility. This is because lycopene helps to prevent oxidation in cells which can otherwise lead to cellular damage. It has various other health benefits as well, which include alleviated risks of heart diseases and cancer.

7.    Try CoQ10 supplements – CoQ10 has been found to improve sperm motility and quantity. It also enhances semen antioxidant status which is very beneficial for sperm quality. The supplements can be easily found in the market.

Go for regular screenings and tests and don’t take your reproductive health for granted and go for proper screening and tests if you are finding it difficult to impregnate your partner. IVF specialists usually suggest hormone testing, scrotum ultrasound, and genetic tests to evaluate your sperm quality and quantity and determine precisely why you are facing difficulty in initiating your journey towards parenthood. Precise diagnosis is the key to the right treatment. Stop procrastinating and work on improving your reproductive health.

Miscarriage: Understanding the various types - Zeevafertility IVF clinic Noida

One of the most memorable moments for any couple is when they find out that they are pregnant. This is followed by a beautiful yet challenging journey of approximately 9 months in which the female partner undergoes a lot of physical changes and emotional ups and downs. For some, this journey is very smooth while for others it can be quite overwhelming as complications due to an underlying medical issue or some other reason can increase the risks of miscarriage and still-birth. The term miscarriage is no less than a nightmare for couples who are expecting or planning to conceive anytime soon. Also referred to as spontaneous abortion or pregnancy failure, miscarriage is the unintentional loss of pregnancy before 20 weeks of gestation. Fertility specialists suggest that nearly 15 to 20 per cent of pregnancies end in spontaneous abortion and most of these happen prior to 12 weeks of pregnancy.

Top IVF specialists suggest that miscarriage can be a result of many factors and sometimes, it can happen during the initial weeks of pregnancy due to improper fertilization due to which the fetal organs do not develop properly and stop functioning within a few days. Well, we all know that one of the major signs of miscarriage is unexplained vaginal bleeding. In fact, before the advent of procedures like ultrasound, the problem was determined by bleeding only.

Miscarriage can be categorised in the following ways:

·         Threatened miscarriage — Uterine bleeding is experienced prior to 20 weeks of conception but the cervix is still closed and there are traces of continual heart activity.

·         Inevitable abortion or miscarriage — Uterine bleeding is experienced and the cervix is opening but the fetus and the placenta are still inside i.e. have not passed out. The fetal membrane may or may not be ruptured.

·         Incomplete miscarriage — A part of the fetus, pregnancy sac or placenta is passed out along with the uterine blood but some of it still remains inside.

·         Complete miscarriage — The fetus, sac and placenta are expelled completely and the cervix also closes before 20 weeks.

·         Missed miscarriage — The fetus has no heartbeat but hasn’t been expelled yet.

·         Recurrent miscarriage — As the name suggests, the female is experiencing loss of pregnancy recurrently i.e. in a row and is unable to carry the child to term.

·         Blighted ovum — The gestational sac has formed inside the uterus but there are no traces of the fetus even in the 7^th week of the pregnancy.

It is pertinent to note that miscarriage only refers to the loss of pregnancy prior to 20 weeks of conception. Post 20 weeks, it is referred to as stillbirth.

Abnormalities in the fetal chromosomes account for nearly 50 per cent of the cases of miscarriage. It is not necessary that either of the parents show the traces of such abnormalities as these might not be dominant in them. In such cases, miscarriage is considered to be the body’s natural response to ending the pregnancy that is not normal.

Dysfunctional uterus, cervix or abnormalities in the internal structure of the associated organs can also lead to miscarriage. Sometimes, the woman’s immune system reacts with the fetal tissues resulting in miscarriage.

One of the best ways to alleviate the risks of miscarriage is by seeking proper medical assistance throughout the course of pregnancy and going for proper screenings and check-ups. If you are experiencing recurrent miscarriages, consulting specialists from top IVFtreatment clinics in Noida is the best thing to do.