Common sex questions for a healthy conception answered by best fertility specialists - Zeeva Fertility Clinic

Sex is a topic that is very rarely talked about in a country like India. People shy away from opening up about it publicly but this does not mean that they do not have any questions or concerns regarding it. When it comes to finding answers to questions about sex people usually rely upon online blogs and articles. Because, hush, no one should know. Well, sex and reproduction are very natural and we all do it at some point in our life.

Sex is a way of showing your love & passion and lighting the inner fire that beautifully brings you and your partner together as one. For some it is wild, for some it is sensual but when it comes producing babies, sex has a completely new meaning.  This is the reason why couples have a lot of questions when it comes to the act of producing babies and not merely an act of pleasure. In this blog, we have tried to answer some of these frequently asked questions with the help of the experts from the best fertility centre inFaridabad.

Is there any link between orgasm and conception?

You must have heard the term orgasm before, but do you know what it actually means? Orgasm is the feeling of intense pleasure experienced during sexual intercourse. It is often referred to as climax as you reach the peak. In females, this is marked by the contraction of the genital muscles often accompanied by the ejaculation of clear fluid. In males, it is marked by the ejaculation of the semen containing the sperm. Now, it is important to understand that some women might be stressed and get mentally hassled when they are having sex in order to conceive and as such may not be able to reach orgasm. The trick is to let go off the stress and enjoy the moment as you are doing it for pleasure.

Is there any specific sex position that might increase the chance of conception?

The answer to the question is Yes, there are certain sex positions that elevate the chances of conception. Wondering how this is possible? Well, we know that the sperm, one ejaculated travel all the way up through the cervix into the fallopian tubes, where it combines with the egg and the process of fertilization takes place. Trying sex positions that allow you to penetrate deeper surely help to release the sperm closer to its ultimate destination. One of the best positions would be with the man on top and the woman’s legs on his shoulders.

Will oral sex interfere with your chances of healthy conception?

As per some renowned infertility experts, saliva can change the pH balance of the vagina and the mucus present there, hereby creating an inhospitable environment for the sperms. Hence, if you are planning to conceive, you might need to reconsider having oral sex.

Morning sex or night sex, which will be better for conception?

Males tend to perform better after a deep slumber as his sperm are more active. Hence, morning sex will surely elevate the chances of conception to some extent. It is also pertinent to note that your chances of impregnating your partner are not as good post-workout. Give your body some rest and get her in mood after that.

Should you try doing it in a hot bathtub?

Sperm cannot survive at a temperature higher than 96 degrees which means that you can enjoy having sex in a hot bathtub but if you are planning to conceive, you surely don’t want to try that.

World IVF Day 2020: How technology produce mankind

The advent of IVF has proved to be a turning point in the field of medical science. With India’s first IVF baby, Harsha turning 34 this year, the procedure has come a long way and evolved as one of the most trusted assisted reproductive techniques. In a country like India where people used to shy away from even talking about infertility publicly, IVF has come as a boon for all the couples who are struggling with the problem. Hundreds and thousands of couples have started their parenthood journey with the help of this miraculous procedure. Who would’ve thought that life could be produced in a small test-tube, but here we are proving that anything is possible when medicine and technology come together?

Over the years, lack of proper knowledge about the procedure has surely been a backdrop that has prevented people from opting for IVF treatment but as time passed by, the perks of IVF became more and more evident. The myths were busted with facts that attracted the masses and the procedure gained even more momentum. At present, there are more than 20k IVF centres spread all across the country and couples are very enthusiastic about seeking assistance and guidance from the same.

Carrying your child in your arms for the 1st time is one of the most beautiful feelings and IVF has gifted this feeling to many childless couples all across the globe. It’s international IVF Day today, a day to celebrate all the beautiful families that were completed by IVF procedure.

Infertility is not a barrier but a small hurdle that can be easily tackled with the right IVF treatment. For couples who have been trying to conceive for years without any successful result, IVF might be your golden ticket to the world of parenthood. The procedure is safe and has a very high success rate. Harsha is now a mother of two beautiful kids born via natural conception. Children born with the help of IVF are completely healthy and have a normal life just like the babies who are conceived naturally. Don’t give up hope without even trying because the world is full of beautiful possibilities.

Women with Covid-19 can Breastfeed if they wish to do so.

Breastmilk is one of the major and most important sources of nutrition for babies, especially during the first 6 months following birth. This holds true even for infants whose mothers have been tested positive for coronavirus. WHO’S current guidelines state that breastfeeding mothers who have been tested positive can feed their child if they wish to, provided they take all the mandatory precautions.

As research regarding the spread of the virus is still going on with great vigour, limited studies have shown that breastmilk of women tested positive with coronavirus did not have the traces of the virus. In fact, in a recent study in Wuhan, China, researchers collected and tested breastmilk from 6 COVID-19 positive women and found the samples to be negative for corona. Also, studies have shown that the virus is not severe in case of children and infants.

National Doctor's Day 2020: We are proud of our Doctors

From saving lives to bringing new ones into this world, doctors fill your life with hope for a better and healthier future. They thrive seamlessly to ensure your well-being and leave no stone unturned in giving you the best care. What would be our life without doctors? There would be no one to help us win our war against diseases or no one to offer solutions to our medical shortcomings or health issues.

There is no difference between a doctor and a superhero. Both dedicate their lives to save the lives of others. If superheroes wear capes, our heroes wear white coats with pride.

How can you boost your fertility: Easy tips for all the women out there by Zeevafertility IVF Clinic

Fertility refers to the quality of being able to produce young ones. At some point in our life, we all want to have a baby but this can only be possible if you have sound reproductive health. Workload, stress, improper diet, and unhealthy habits can have a drastic impact on your fertility making it difficult to conceive. Women usually tend to take their health for granted from the very beginning. They often realize the negative impact of this negligence when it’s too late. Fertility specialists suggest that incorporating certain healthy changes in your lifestyle can help to enhance your fertility, thereby increasing the chances of conception.

·         Add more and more antioxidants to your diet–You will be surprised to know that antioxidants have been found to enhance fertility in both males as well as females. These help to cancel out or deactivate the effects of free radicals which can otherwise damage the male and female gametes. Antioxidants are known to improve egg quality and also help to regulate healthy and regular menstruation cycles. Some of the food products rich in antioxidants include blueberries, kale, raspberries, Goji berries, dark chocolate, nuts, etc. You can also find antioxidant supplements in the market.

·         A heavy and healthy morning meal-A healthy breakfast is more beneficial to you than you would have ever thought. Eating a substantial breakfast is a solution to the majority of your hormonal problems. In fact, studies have shown that women who tend to have a healthy breakfast ovulate 30 percent more. Since you are taking a healthy portion in the morning, make sure you limit your portions during lunch and dinner.

·         Bid adieu to trans fats- Whatever you eat has an impact on your overall health and this includes fertility as well. Just like there are certain foods that boost your fertility, there are others that can have a drastic impact on the same. Trans fats have been found to be associated with the increased risks of premature ovarian failure as these increase insulin resistance. Experts from the best fertility center suggest that for every 2 percent rise in the number of calories derived from trans fats, there are 73 percent higher risks of infertility.

·         Take more iron-Iron and fertility are very closely linked to each other, in fact, iron derived from plants and greens can help to reduce the risks of infertility by 40 percent. IVF specialists suggest that women who take iron supplements are at very low risks of ovulatory infertility. Increasing iron intake also helps to alleviate the risks of anemia during pregnancy thereby ensuring a complication-free pregnancy. 

·         Keep your weight under check- Obesity is an open door to various diseases and disorders including infertility. Overweight and obese women tend to be more prone to problems like menstrual dysfunction and anovulation. Other problems associated with obesity include lower conception rates, higher miscarriage rates, increased complications during pregnancy and at the time of childbirth.

·         Lower your caffeine intake- Caffeine has been found to have a drastic impact on female fertility. Taking moderate amounts once in a while will surely do no harm but high caffeine can increase the risks of miscarriage and stillbirth. Caffeine intake during pregnancy can be harmful to the baby as well. 

·         Stay active, stay fit- A sedentary lifestyle can prove to be disastrous for your overall health. First of all, it promotes obesity and we know how harmful it is for your fertility. Second, it disturbs various metabolic functions by reducing the flow of oxygenated blood. Exercising on a regular basis can do wonders to boost your fertility. It helps to improve blood circulation to the reproductive organs and also helps you maintain a healthy body weight which is good for your reproductive health.

Can’t get pregnant? What could be the reason? - Zeevafertility IVF Clinic

To get pregnant and give birth to a child is a blessing but not everyone is blessed with this gift. Infertility is a problem that has existed since ages, though earlier there was no solution to it, we now have a wide gamut of options available at the best IVF clinic in Ghaziabad to help such couples. There can be many reasons behind why you can’t get pregnant some of these have been listed below:

·         Advanced age- For a woman, her age is one of the most significant factors that have a direct impact on her fertility. Women, unlike men, have fixed gamete reserves which get exhausted over time. The decline of a woman’s fertility accelerates once she crosses 35 years of age, and in some cases, even before that. Women, just like men, have the right to decide when they want a baby, and age should not be a restricting factor in that, however, conceiving naturally after a certain age is not possible and you might need some assistance from the leading IVF center in Noida.

·         Polycystic ovarian syndrome- PCOS is one of the major causes of infertility, affecting 1 out of 5 women in India. The condition is very common and some women may have it without even knowing. It is usually recognized by its symptoms which include facial hair growth, acne outbreak, irregular menstrual cycles etc. PCOS affects the normal ovulation cycle and makes it difficult to conceive. The problem can be managed by proper treatment and healthy lifestyle modifications.

·         Endometriosis-Affecting nearly 1 out of 10 women in their reproductive age, endometriosis is a condition marked by the outgrowth of the endometrial lining to the nearby areas and structures i.e.pelvic peritoneum, ovaries, recto-vaginal septum and bladder. A woman suffering from endometriosis is likely to experience chronic pelvic pain, especially during menstruation and sexual intercourse. The scarring and adhesions caused by endometriosis can obstruct the fallopian tubes and interfere with normal ovulation, thereby making it difficult to conceive. Infertility treatment specialists in Indirapuram offer a wide range of options for treating and managing endometriosis.

·         Tubal factors-The fallopian tubes, also known as oviduct and uterine tube, are a pair of long narrow tubes which serve as a passage for the flow of eggs from the ovaries to the uterus. These offer a suitable environment for the fertilization of the egg with the sperm and hold a very important place in the whole procedure of reproduction. Sometimes, these tubes can get blocked due to some chronic disease, damage, scarring or congenital defects, thereby impeding the decent of the fertilized egg or preventing the sperms from reaching the egg, both of which prevent you from getting pregnant.

·         Uterine abnormalities-IVF doctors in Noidasuggest that congenital uterine anomalies are very commonly associated with infertility and adverse reproductive outcomes. Such abnormalities are commonly referred to as Mullerian anomaly. Uterine fibroids, adhesions and lesions can prevent the fertilized egg from getting implanted, thereby making it difficult to become pregnant.

If you are not able to conceive even after repeated tries, it is important to see a doctor and figure out the underlying reason so that the same can be treated and managed effectively.

How to Promote a Healthy Pregnancy

Family planning is a very tedious and stressful period during one’s life. Many couples plan to have children without considering their health. For women who are going to be/wanting to become pregnant, health is very crucial. Without proper health, your child can develop complications. A health professional can provide you the required diet and lifestyle that you need to follow.

There are a ton of steps that one can follow to achieve a healthy pregnancy; we are going to discuss the main ones in this article.

Preconception & Reproductive Counselling

Making a solid plan is essential not only for your planning but for other aspects of life, such as your job, vacations, etc. You can make one for yourself as you know what’s good and bad for your life. But, if you are not confident enough or having difficulties making one, a family counselor or a health professional can be your best choice. 

They can help you sort out problems with lifestyle or any other aspects.

Follow a Healthy Lifestyle

Apart from preventing a whole lot of health problems, the most important one that it deals with is Gestational Conditions. They can cause high blood pressure or high blood sugar. They are extremely bad for your baby. Here are some steps that medical professionals recommend to take before planning pregnancy:-

• Increase your intake of fiber - Eating ten more grams of fiber in the form of cereals, fruits, and vegetables is associated with a 26% lower risk of gestational diabetes.

• Reduce consumption of sugar-sweetened cola - Women who drank five or more such beverages per week before they got pregnant were at higher risk of gestational diabetes.

• Eat less red meat, processed meats, animal fats, and cholesterol - Before pregnancy, eating these foods in less proportion can decrease the chances of developing diabetes when you are pregnant.

• Replace animal protein with protein nuts to lower the risk of gestational diabetes - The studies have shown that substituting vegetable protein for animal protein before pregnancy can decrease the risk of gestational diabetes by about half.

Folic Acid

Folic acid is responsible for the production of new cells and the maintenance of cells in your body and helps in the development of the baby’s brain and spinal cord. It is also called as Vitamin B9. 

Lack of folic acid can cause NTD’s (neural tube defects) in the spine, the brain of the developing fetus. The healthy individual should consume at least 0.4g of folic acid. It is abundantly found in oranges, green and leafy vegetables.

Vaccinations

Vaccinations are the best products of human innovation. They are capable of preventing extremely dangerous diseases without little or no defects. Know the vaccines, which are necessary and which ones are not. Common ones are polio, Chicken Pox, and measles.

Current Medical Conditions

Understanding your current medical conditions and how it affects your baby is crucial. On the other hand, you get a check on your health as well. Medical conditions such as diabetes and blood pressure are bad if left unchecked can cause miscarriages or birth defects.

Quit Smoking and Alcohol

Well first, they are really bad for your health and second, bad for your child as well. They again can cause birth defects, cancer, and many other bad things. Quitting is the best choice. Several medications allow you to quit with fewer side-effects.

Quitting is easier said than done, talk to your health professional, he can provide you with the necessary help and guidance that you need if you are unable to quit them on your own.

Weight

Being underweight or overweight is not recommended for pregnancy. They can cause blood pressure or reduced nutrition for the developing fetus. The BMI is an extremely easy and simple method to determine your weight situation; it is a ratio between height and weight. You don’t have to be exactly on the point, but near healthy. For a healthy woman, it should be around 18.5-24.9. 

Note: - BMI is not the best measurement of your health. It neglects a lot of things about the body, such as fat and muscle content.

Family History

Learn about your family history, knowing that can help doctors very much. He then can decide the tests and medication to prevent any preventable ones. 

The main point to get out of this is to understand the family genetics and provide them to the doctor; it will be really helpful to him as well as yourself.

Mental Health

There are a lot of things that we still don’t understand about pregnancies. But it is said that the mental health of the mother and the people around the pregnant mother can impact the health of the baby.

Many people develop depression and anxiety and other conditions during and after pregnancies. Going to the doctor's and the change of environments can be really helpful. This is supposed to be a good and memorable phase of your life, enjoy it as much as you can.

To conclude, this article is not the complete guide to pregnancy, but merely to make you the reader aware of the various things that one should do before and during pregnancy. I hope it helps.

For more information visit our website - Zeeva Clinic