Fertility refers
to the quality of being able to produce young ones. At some point in our life,
we all want to have a baby but this can only be possible if you have sound
reproductive health. Workload, stress, improper diet, and unhealthy habits can
have a drastic impact on your fertility making it difficult to conceive. Women
usually tend to take their health for granted from the very beginning. They
often realize the negative impact of this negligence when it’s too late. Fertility specialists suggest that incorporating certain healthy changes
in your lifestyle can help to enhance your fertility, thereby increasing the
chances of conception.
·
Add more and more
antioxidants to your diet–You will be surprised to
know that antioxidants have been found to enhance fertility in both males as
well as females. These help to cancel out or deactivate the effects of free
radicals which can otherwise damage the male and female gametes. Antioxidants
are known to improve egg quality and also help to regulate healthy and regular
menstruation cycles. Some of the food products rich in antioxidants include
blueberries, kale, raspberries, Goji berries, dark chocolate, nuts, etc. You can
also find antioxidant supplements in the market.
·
A heavy and healthy morning
meal-A healthy breakfast is more beneficial to you
than you would have ever thought. Eating a substantial breakfast is a solution
to the majority of your hormonal problems. In fact, studies have shown that women
who tend to have a healthy breakfast ovulate 30 percent more. Since you are
taking a healthy portion in the morning, make sure you limit your portions
during lunch and dinner.
·
Bid adieu to trans fats- Whatever you eat has an impact on your overall health and this
includes fertility as well. Just like there are certain foods that boost your
fertility, there are others that can have a drastic impact on the same. Trans
fats have been found to be associated with the increased risks of premature
ovarian failure as these increase insulin resistance. Experts from the best
fertility center suggest that for every 2 percent rise in the
number of calories derived from trans fats, there are 73 percent higher risks
of infertility.
·
Take more iron-Iron and fertility are very closely linked to each other, in fact,
iron derived from plants and greens can help to reduce the risks of infertility
by 40 percent. IVF specialists suggest that women who
take iron supplements are at very low risks of ovulatory infertility. Increasing
iron intake also helps to alleviate the risks of anemia during pregnancy
thereby ensuring a complication-free pregnancy.
·
Keep your weight under check-
Obesity is an open door to various diseases and
disorders including infertility. Overweight and obese women tend to be more
prone to problems like menstrual dysfunction and anovulation. Other problems
associated with obesity include lower conception rates, higher miscarriage
rates, increased complications during pregnancy and at the time of childbirth.
·
Lower your caffeine intake- Caffeine has been found to have a drastic impact on female
fertility. Taking moderate amounts once in a while will surely do no harm but high
caffeine can increase the risks of miscarriage and stillbirth. Caffeine intake
during pregnancy can be harmful to the baby as well.
·
Stay active, stay fit- A sedentary lifestyle can prove to be disastrous for your overall
health. First of all, it promotes obesity and we know how harmful it is for
your fertility. Second, it disturbs various metabolic functions by reducing the
flow of oxygenated blood. Exercising on a regular basis can do wonders to boost
your fertility. It helps to improve blood circulation to the reproductive
organs and also helps you maintain a healthy body weight which is good for your
reproductive health.
